Basil

+Description

Basil,a family member of the mints is a low-growing herb. Basil is originally native to Iran, India and other tropical regions of Asia. The herb is green or red and has a strong, warm and yet fresh flavour.

+Availability

Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec

Basil is available from Israel, Kenya and India.

+Main nutrients

Antioxidants, Calcium, Fiber, Iron, Manganese, Magnesium, Phosphorus, Potassium, Zinc, Vitamin A, B6, C, and K.

Basil

The herb is green or red and has a strong, warm and yet fresh flavour and is rich in minerals and vitamins.
View Basil
Red basil

The herb is green or red and has a strong, warm and yet fresh flavour and is rich in minerals and vitamins.
View Red basil

After being washed the basil can be added fresh to a dish. Add basil at the last moment, as cooking destroys the flavour.

Consumption

Basil is commonly used fresh in recipes. It can also be used in salads, fruit jams, sauces, tea and with fruit.

When to eat

Fresh basil can be kept for a short time in the refrigerator, or for a longer period in the freezer.

The Greek word for basil means "king".
The Hindi name for basil is Tulsi or Thulsi meaning Sacred or Holy Basil.
An African legend claims that basil protects against scorpions.
In Italy basil is the symbol of love.
When a Romanian woman accepts a sprig of basil from a man, she’s officially engaged.